Essential Travel Vaccinations for Backpackers: Protect Yourself

Essential Travel Vaccinations for Backpackers: Protect Yourself

30 / Mar

Travelling can be exciting and fun, but it can also be risky. There are numerous things that may go wrong while you’re travelling, from getting lost in strange places to getting ill or hurt, that could ruin your trip or even endanger your life. Before embarking on any form of international travel, it’s important to get immunised in order to safeguard yourself from these kinds of scenarios. Keep reading to find out the importance of vaccinations and where you can get travel vaccinations near you.

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Vaccinations for the Asian continent

The following vaccinations are recommended for travellers to Asia to ensure optimum protection:

Hepatitis A

This infection can be prevented with vaccination and is spread through contaminated food and water. It is especially prevalent in developing countries where sanitary conditions are subpar.

Hepatitis B

Hepatitis B spreads through contact with infected blood or bodily fluids, just like hepatitis A. Adults who have never been exposed to the virus can get vaccinated. Younger children require two doses spaced at least six months apart in order to build protection against it. Your doctor or pharmacist can advise which one would be most appropriate for you, and depending on the age group, if they should be administered simultaneously or separately (for example, some people may need both vaccines while others do not).


Rabies is a viral illness that affects the central nervous system and results in symptoms like paralysis and death. It can spread to people by wild animal bites or scratches and is particularly prevalent in warm climates.


Typhoid is a dangerous bacterial infection that can be transmitted through contaminated food and water. It is caused by the bacterium Salmonella Typhi, which enters your blood circulation when you consume contaminated food or drink.

Japanese encephalitis

Japanese encephalitis is a disease that can be spread by mosquito bites, lacerations, and the inhaling of contaminated bodily fluids. It’s most prevalent in Asia, but can be found worldwide.


The bacteria Clostridium tetani, which is present in soil and dirt, can infect a person and cause tetanus, a potentially fatal illness. The bacteria can enter your body through your mouth or through skin wounds, cuts, or injuries.

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Essential travel vaccinations for hot countries

The specific vaccinations needed for travel to hot countries may change depending on the destination, the season, the traveller’s medical history, as well as other considerations. Travellers to most hot countries are nevertheless advised to get a few basic vaccines, such as:

Hepatitis A This viral infection, which is widespread in many underdeveloped nations, can be acquired through contaminated food or water.

Typhoid feverThis bacterial infection is more common in developing nations and can also be acquired through tainted food or water.

Yellow feverThis viral infection transmits through mosquitoes and is common in parts of Africa and South America.

MalariaThis is a mosquito-borne disease that can be found in most hot countries. It is particularly prevalent in sub-Saharan Africa, Southeast Asia, and South America.

RabiesThis is a viral infection found across many hot countries. It is also spread by animals, including dogs, bats, and monkeys.

How do you stay safe and healthy in hot weather?

There are various things you may do to remain healthy and safe in the hot weather:

Stay hydrated

To replace fluids lost through sweating, drink plenty of water and other liquids, like sports drinks or coconut water.

Dress appropriately

Put on light, loose-fitting clothing in bright, UV-reflective colours. Also, wear a hat and sunglasses to protect your face and head.

Stay in the shade

Reduce the time spent in the sun, especially when it’s the hottest time of the day (usually from 10 a.m. to 4 p.m.).

Use sunscreen

To prevent sunburn and skin damage, use a broad-spectrum sunscreen with an SPF of at least 30.

Take breaks

Take regular breaks in a cool, shaded area if you’re working or exercising outside.

Avoid alcohol and caffeine

They may increase the effects of heat and lead to dehydration.

We hope this information was useful to you and gives you more assurance concerning your travel. Although travelling can be a thrilling experience, you should exercise caution to ensure your safety. For more information on travel vaccines and the best ways to protect yourself before leaving home, we recommend visiting the FitForTravel website.

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Where can I get travel vaccinations near me?

Visit or book your appointment with Pimhole Pharmacy today to get travel vaccinations near you.

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This blog post was written on behalf of Pimhole Pharmacy by Pharmacy Mentor.